Benefits of Yoga and Meditation

  • Reduces stress and reduces aging hormones.
  • Balances hormones, stabilizes the autonomic nervous system, normalises gastrointestinal functions helping you with better elimination.
  • Lung capacity increases, blood circutarion improves, helping to carry more oxigen through your blood throughout your whole body.
  • Increases flexibility, improves coordination and balance.
  • Immune system improves
  • Sleep improves
  • Energy levels increase
  • Relieves headaches
  • Improves posture
  • Galvanic Skin Response (GSR) increases
  • EEG – alpha waves increase (theta, delta, and beta waves also increase during various stages of meditation
Psychological Benefits
  • Mood and sense of wellbeing increases
  • Better self-esteem and better self-image
  • Concentration and memory improve
  • Awareness increases and ability to feel in control increases




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