- By admin
- 4 april, 2014
- Reacties uitgeschakeld
Spring is the natural time of year to cleanse ourselves and our environment. A spring cleanse can be done on many levels. You can clean and declutter your home, but also your life, your body, your mind, your heart and your energy field. You might decide to do a fast, or just adapt to a healthier diet and exercise more.
Just as we feel a need to remove physical toxins, most of us also have mental and emotional “baggage” that needs to be released, or else it burdens our well-being. The stress, anxiety, and neural hyperactivity that are part of modern life actually inhibit physical detoxification and weaken health in numerous areas. So as part of celebrating spring, allow yourself to let go of old habits, thoughts, emotions and energies and sow the new, the positive, nourishing seeds of happiness, wholenesss and health.
Come and join Marlene for some meditations that will cleanse, balance and recharge your heart, mind and energy field. You’ll learn pranayama, kriya’s, mindful movement, mantra, mudra and meditation techniques that are easy and effective.
The perfect Easter workshop to start spring!
Date: Sunday 20th April (Easter Sunday)
Price: 25 euros
Location: Nieuwe Achtergracht 11-13
REGISTRATION: you can register for this special class by paying with iDeal using the link below. Full payment is required to ensure your place. Registration is confirmed when payment is complete. www.delightyoga.nl