(pranayama) sound (mantra),
kriya (a completed action),
mudra (hand posture)
(dynamic) meditation techniques that will teach you how to expel built up stress in your body, heart and mind, regain your inner balance, find moments of peace and serenity in your busy lives.
This workshop is suitable for everyone (except pregnanct women) regardless of age, weight and experience.
Duration: 90 minutes per session
A 2 Part Course
When: Part 1: 20/11/12 & Part 2: 21/11/12
Price: Prepaid to save your spot
The whole course 40€
One day workshop 25€